Dr. Kristin Neff: The influence of Self-Compassion on High-Performance & Resilience

Shownotes

Dr. Kristin Neff is an associate professor in the department of Educational Psychology at the University of Texas and one of the pioneers in the study of Self-Compassion. She is well known for being one of the most influential research psychologist worldwide and the author of several best-selling books such as “Mindful Self-Compassion for Burnout”, “Fierce Self-Compassion” and “Self-Compassion – The proven power of being kinder to yourself”. In this episode of “Become CEO of Your Life”, Dr. Kristin Neff talks about the benefits of being your own best friend and why Self-Compassion is key for personal growth, motivation, resilience and high-performance, both in your personal life as well as in your career.

More on Dr. Kristin Neff: https://self-compassion.org/

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